If you instant overcome fear of flying phobia, take the advice of your physician. If he regulates drugs to calm you and help you relax when you fly, follow them. However, remember that most of the medical professionals think that this fear can be combated without medication.
If you are concerned you should consult your local doctor. You can learn how to overcome the fear of flying (which is also called ‘flugangst’ in the German language) from various online sources.
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Believe in yourself. Do not worry about anything else along the way. Have confidence that you can make and if you are determined to do it – you will surely succeed. Believe me, you are not the only one who feared about the fly – and many have conquered their fears so that no one can stop you from striving alone to. It just takes hard work and the right treatment.
That is when your mind decides to dump adrenaline into your system which then in turn generally increases the rate of your breathing, your heart rate and makes you look a lot more aware of your surroundings. Of course, different people react differently and this is the only common symptom.
Once you have looked at the ground and steps on it, you have the feeling of relief and want to rejoice that you are still alive. The trip was like hell for you and when you are out of the plane, you are in heaven.